Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, October 28, 2011

Just keep running....

Started the couch to 5k again. 
But this time I'm picking up the pace. 
The Nike app says my on my runs 
my pace is between 7.30 min mile and 9.30 min mile. 
which is a lot faster 
But its still hard. 
I stopped running all summer. 
Thanks AZ
and I gained weight
bleh... 
Now I feel like I'm back to square one. 
Honestly thanks to Pinterest
I found a ton of inspiration
like this beauty 
{Via Here}
and I realize that this post is so jumbled..
my head is kinda jumbled at the moment..
I'm sorry it's so random ha   

Friday, July 8, 2011

How do you find the time?!

I saw my holistic doctor this past week and was rightfully lectured on how I need to work out at least 40 minutes a day. I haven't worked out in a month. Ugh, I know, that's bad. I had started to do yoga at night after Baby M went to bed and after I had cleaned up after dinner, but lately I've been lacking the motivation. Even though the last 5 lbs of baby weight should be motivation enough. Seriously though where do I squeeze in a 40 minute workout?! Between feeding Baby M every 3 hours, making sure I pump 4-5 times a day, making dinner, cleaning house, playing with Baby M, laundry, talking with D .... the list goes on ... by the end of the day I am exhausted!
OK - I'm done making excuses, I think I got it out of my system. Today I am posting a pledge to work out (either walk or do yoga) FIVE times a week, starting this Sunday. I figure if I put it out there to the 'public' then I have to be held accountable. Plus, we have a family weekend trip in Havasu planned for the end of August. And my brother's wedding Labor Day weekend! Right Sharleanna? ;)